April 13th, 2019
Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.
When it comes to mindfulness and meditation, you may think it takes years of training — or a spiritual journey — to derive any benefits. But the essence of the practice is actually quite simple, and its techniques can bring a little relief to many stressful situations, including travel.